The week in review…

Another good week of training at CFR.  PRs being set and broken all week.

Mostly everyone got their first taste of Fight Gone Bad.  Gear up for September 26th!   We’re going up to CrossFit Prime along with CrossFit South Philly to do this one again to benefit 2 very good causes.  I’ll post full details sometime this week. 

We welcomed 2 new members this week; Kenny and Kyle.  Welcome guys, and now that you are both almost done with the beginners classes it is time to get down to business this week.