Congratulations to our fearless leader Bill Shiffler and his Bride Joyce on their upcoming marriage. We hope he’s getting some much needed R and R without going soft on us.
I thought the week went great! Every one busted their butts this week despite the heat and I hope this is the effort we have to look forward for the rest of summer.
Most notably I have to give a ton of credit to Jeff for getting back into it today and finishing his work out despite the pain. Reese and Adam seem to be unstoppable or maybe relentless is the word. You guys just DO WORK every day no matter what’s on the board. Ryan, much respect for always making it on Fridays. Mary, you were a silent warrior this week. I didn’t hear a peep out of you but you put out the effort and that’s what Crossfit is all about. Nick and Mike both set Snatch PR’s this week and continue to be two of the most consistent, dedicated people in the gym. Nicole is still warming up to things but don’t worry there is plenty of pain and suffering to look forward too. Just keep busting your butt, results will come soon and become an addiction. Last but certainly not least, Chris, your a machine and thanks for making me work out this week. Everybody needs a push from time to time.
Everyone, keep fighting the good fight and Keep pushing on this rower challenge.
To anyone who wasn’t in much this week. Get back here so we can torture you.
Monday night there will be NO CLASS.
Finally, I’ll give everyone a glimpse of the weirdness that’s in my brain. Everyday on my way to CFR I listen to this and it gets me buzzing at about a 10. It’s a strange piece of motivation but I hope it does for you all what it does for me everyday.
I hope this link works if not I’ll re-post it on Tuesday’s WOD.