Strength/Skill
Partner Complex
With a partner in 10:00, for max load complete:
1 Power Clean
1 Clean
1 Thruster
*All done without dropping the bar
Metcon
For time:
10 – 1 reps of:
Thruster 95/65#
Kettlebell Swings 32/24#
Strength/Skill
Partner Complex
With a partner in 10:00, for max load complete:
1 Power Clean
1 Clean
1 Thruster
*All done without dropping the bar
Metcon
For time:
10 – 1 reps of:
Thruster 95/65#
Kettlebell Swings 32/24#