Thruster and Kettlebell Swings

Strength/Skill

Partner Complex

With a partner in 10:00, for max load complete:

1 Power Clean

1 Clean

1 Thruster

*All done without dropping the bar

Metcon

For time:

10 – 1 reps of:

Thruster 95/65#

Kettlebell Swings 32/24#