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Thursday

By jessica / January 30, 2013

Your Next Lift

Then

Take 10 minutes find max height box jump

Then

5 minute AMRAP:

5 Burpees
10 Swings 1.5/1 pood

Tom
January 30, 2013 at 8:36 pm

F**K BOX JUMPS!
1. Tom
  February 1, 2013 at 11:02 am
  
  You cant fucking censor me
  1. Bill
    February 1, 2013 at 6:22 pm
    
    **** You
    1. Tom
      February 3, 2013 at 5:47 pm
      
      You ain’t pretty enough
Mark
January 31, 2013 at 12:01 pm

37″ box jumps + 6 burpees+squats
Rowdy ray piper
January 31, 2013 at 7:15 pm

Muscle up work

Then 46 1/2 inch box jump

Then 8 rounds + 1 burpee
Bill
January 31, 2013 at 8:29 pm

Muscle up re introduction.

48.5″ box jump (CFR pr)

9 rounds +4 swings. Fucking Matt Morin.

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