Your Next Lift
Then
Take 10 minutes find max height box jump
Then
5 minute AMRAP:
5 Burpees
10 Swings 1.5/1 pood
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F**K BOX JUMPS!
You cant fucking censor me
**** You
You ain’t pretty enough
37″ box jumps + 6 burpees+squats
Muscle up work
Then 46 1/2 inch box jump
Then 8 rounds + 1 burpee
Muscle up re introduction.
48.5″ box jump (CFR pr)
9 rounds +4 swings. Fucking Matt Morin.