3 Rounds for total time of:
500m Row
40yd Prowler Push 90/50#
20/10 Tire Flips
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Work on cleans. Need to get my elbows through faster, disappointed with my numbers.
Then met con with 2 uphill and 1 downhill prowler push
3:19. 3:22. 3:38
Total time of 10:19