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3 Rounds for total time of:

500m Row
40yd Prowler Push 90/50#
20/10 Tire Flips

1 thought on “Thursday”

  1. Work on cleans. Need to get my elbows through faster, disappointed with my numbers.

    Then met con with 2 uphill and 1 downhill prowler push

    3:19. 3:22. 3:38

    Total time of 10:19

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