Thursday

CFHQ showing you some love here CFR Fam. If you plan on coming in on Saturday to do this for the open, we will get you through some “fun” ,F up your weaknesses type, conditioning work in place of this. Let’s Do IT! There is a good possibility that we would be able to judge some athletes tomorrow, so if you want to get after this tomorrow shoot an email.

Snatch- 2,2,2,2,2,2

Then

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

Start here

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