Check out our FREE Blueprint to Thrive webinar here.

Thursday

Your Next Lift

Then

Complete 5 rounds for time:

1 Push Press @ body weight
1 Pull Up
1 Push Press @ body weight
3 Pull Ups
1 Push Press @ body weight
5 Pull Ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro