Windmills- 5,5,5,
Then
AMRAP in 15 minutes of:
5 Burpees
10 KB Snatch (5/5)
15 Walking Lunge Steps
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Windmills- 5,5,5,
Then
AMRAP in 15 minutes of:
5 Burpees
10 KB Snatch (5/5)
15 Walking Lunge Steps