10 rounds for total time of:
10 100kg/75kgDeadlifts
25 yd Broad Jump
25 yd Bear Crawl
10 Burpees Rest
90 seconds between each round.
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10 rounds for total time of:
10 100kg/75kgDeadlifts
25 yd Broad Jump
25 yd Bear Crawl
10 Burpees Rest
90 seconds between each round.
PAIN!!!!
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