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Power Snatch- 1,1,1,1,1,1,1,1


Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches

*Use 60%-70%& of last set of snatches.
*Stay connected to the bar on each round. Do not drop the weight. 
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Rest 120 seconds between sets.

2 thoughts on “Thursday”

  1. On the Plains of Success
    Lie the Bones of Countless Millions
    Who Before the Dawn of Greatness
    Stopped to Rest, and Resting Died.


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