Power Snatch- 1,1,1,1,1,1,1,1
Then
Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Use 60%-70%& of last set of snatches.
*Stay connected to the bar on each round. Do not drop the weight.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Rest 120 seconds between sets.
On the Plains of Success
Lie the Bones of Countless Millions
Who Before the Dawn of Greatness
Stopped to Rest, and Resting Died.
Anonymous
So, keep rest to minimum then?