4 Rounds for time of:
25 100kg Deadlift
25 Situps
Run 400m Carrying 20kg Plate
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
Thanks Bill!
Games Open WOD 1:
6 rounds + 30 DUs, 5 PSN
I accidentally submitted 7 rounds on the Games website then resubmitted the correct score…Wishful thinking!