Pick something you suck at and work on it for 10 minutes after the warmup.
5 Rounds for time of:
15 pull ups
15 clapping pushups
15 50kg SDHP
Run 100m
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Pick something you suck at and work on it for 10 minutes after the warmup.
5 Rounds for time of:
15 pull ups
15 clapping pushups
15 50kg SDHP
Run 100m