So you didn’t do the 1,000 pushups on Monday. Cool. Here you go then:
Bench Press- 3,3,3,3,3
Then
100 50kg Push Press For Time -For every putdown perform 15 pushups
Related Posts.
related posts
So you didn’t do the 1,000 pushups on Monday. Cool. Here you go then:
Bench Press- 3,3,3,3,3
Then
100 50kg Push Press For Time -For every putdown perform 15 pushups