“Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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38:23 (30 sec. PR)
Decent, but not where I want to be.
33-35 min next time for sure.