Check out our FREE Blueprint to Thrive webinar here.



1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

1 thought on “Thursday”

  1. 38:23 (30 sec. PR)
    Decent, but not where I want to be.

    33-35 min next time for sure.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro