Check out our FREE Blueprint to Thrive webinar here.

Thursday

10 am class only.

Five rounds of:

5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

2 thoughts on “Thursday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro