One of the Wods from this past weekends Pennsylvania’s fittest competition:
21,15,9 reps of:
225lbs Deadlift
C2B Pullups
Burpees
One of the Wods from this past weekends Pennsylvania’s fittest competition:
21,15,9 reps of:
225lbs Deadlift
C2B Pullups
Burpees
oh man, that one’s narsty! how’d people fair?
I got 8:04 with considerable bitching out on the burpees.
Reese finished in 10:30ish, Pat around 14.