4 Rounds for time of:
Run 400m
25 Strict Pullups
25 Kipping Pullups
25 Jumping Pullups
1 Minute Bar Hang
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4 Rounds for time of:
Run 400m
25 Strict Pullups
25 Kipping Pullups
25 Jumping Pullups
1 Minute Bar Hang
40 minute cutoff – thru 8 kipping pu’s on 4th rd
26:15 run of 3rd. DNF.