ThursdayBy Jessica Thomas / August 8, 2012 Back Squat- 5,5,5 Then 15,12,9,6,3 Reps of: 275/185 Pound Deadlift Run 125m after each set of Deadlifts
Bill August 11, 2012 at 10:50 am 405#x5x3. Best 5s in awhile. Metcon- 5:59. Followed within seconds by Reese and Ray. Fuck yeah guys.
120, 130, 140 (4 reps fail)
Met con rxed 6:04
405#x5x3. Best 5s in awhile.
Metcon- 5:59. Followed within seconds by Reese and Ray. Fuck yeah guys.