Back Squat- 5,5,5
Then
15,12,9,6,3 Reps of: 275/185 Pound Deadlift
Run 125m after each set of Deadlifts
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120, 130, 140 (4 reps fail)
Met con rxed 6:04
405#x5x3. Best 5s in awhile.
Metcon- 5:59. Followed within seconds by Reese and Ray. Fuck yeah guys.