AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
Schedule your free intro
Talk with a coach about your goals, get the plan to achieve them.
Nicole rx 8-7-8-6-5-2 —36 total
Did 4 rounds 400m run and 50 squats. 14:11
21,21,21,18,15…..96