3 Rounds for Time of:

400m Rack Walk 2/1.5 pood
5 Rope Climbs
50 Pushups

3 thoughts on “Thursday”

  1. 40:50. It has taken 3.5 years, but we finally have our namesake WOD. This one will be known as Renaissance from now on.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro