AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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Beware of the 3 round/3 movement WOD!
That was just rude. DNF.
40:50. It has taken 3.5 years, but we finally have our namesake WOD. This one will be known as Renaissance from now on.