“Renaissance”
3 Rounds for Time of:
400m Rack Walk 2/1.5 pood
5 Rope Climbs
50 Pushups
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
Beware of the 3 round/3 movement WOD!
That was just rude. DNF.
40:50. It has taken 3.5 years, but we finally have our namesake WOD. This one will be known as Renaissance from now on.