Weighted Pushup- 3,3,3,3,3
Then
25,20,15,10,5 reps for time of:
Pullups
Hand Release Clapping Pushups
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Weighted Pushup- 3,3,3,3,3
Then
25,20,15,10,5 reps for time of:
Pullups
Hand Release Clapping Pushups
6:21