WOD

Thursday

Oct 31, 2012

Jessica Thomas

1 min read

4 Rounds for time of:

100 Single Unders
50 Yard Burpee Broad Jump
50 Yard Traveling Swings 1.5/1 pood

Metabolic Conditioning, Strength, Training, WOD

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Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

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CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

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