FOR TIME:
800 m Run
80 box jumps 20″
400 m run
40 pull ups
200 m run
20 swings 2 pood
100 m run
10 long jumps
“easy money” – bill shiffler
FOR TIME:
800 m Run
80 box jumps 20″
400 m run
40 pull ups
200 m run
20 swings 2 pood
100 m run
10 long jumps
“easy money” – bill shiffler