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CrossFit Strongman, Metabolic Conditioning, Strength, WOD

Tire Flips. Conditioning.

Nov 13, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

10 Tire Flips AHAP

Then

For time:

40 Kneeling Jumps

40 Push Press, 110/75 lbs

40 Mountain Climbers

40 Front Squats, 110/75 lbs

40 Lateral Bar Jumps

40 Hang Power Cleans, 110/75 lbs

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