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Today’s WOD: Hang Power Clean, Chin Ups, Running, Inverted Rows, Bench Press


For time:
Hang Power Cleans (135, 95)
Strict Chin-ups
*200 Meter Run after each set
20:00 Cap


1a) Inverted Rows, Supinated Grip: 3 x 12. Rest 30s.
1b) DB Neutral Grip Bench Press: 3 x 12. Rest 30s.


Banded Facepull-aparts: 5 Minutes of Max Reps. Rest as little as possible.
*Every time you stop, complete 10 second hollow hold

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