STRENGTH
Push Press + Push Jerk + Split Jerk: 10 x 1 + 1 + 1. Rest 90s.
METCON
AMRAP 15:
40 Double Unders
30 Plank Touch Push Ups (12′)
20 Hang Power Snatch (75, 55)
10 T2B
5/2 Ring Muscle Ups
EXTRA CREDIT
Banded Triceps Complex
– Supinated Grip Pushdown (median head of triceps) x 90s Max Reps
– Neutral Grip Pushdown (lateral head of triceps) x 90s Max Reps
– Overhead Extension (all three heads + anconeous) x 90s Max Reps
*Denote TOTAL number reps complete