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Today’s WOD: Sumo Rack Deadlift, Back Squat, Kettlebell Swings, Assault Bike


1) Sumo Rack Deadlift: 5-4-3-2-1+. Rest 2:00


For time:
30 Back Squats (225, 155)
50 Russian KBS (70, 53)
30/24 Calorie Bike
*Alternate Option for Air Bike:
400m Run
40/34 Calorie Row
8:00 Cap


– Reverse Hypers: 4 x 15. Rest 60s.

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