Today’s WOD: Wide Box Squat, Box Jumps, Reverse Lunges, Farmer Carry


Wide Stance Box Squat: 6 x 3 @60-70% of Back Squat 1RM, every 60s.


Every 4:00 x 5 Sets:
5 High Box Jumps (30, 24)
10 Back Rack Reverse Lunges (185, 125)
100 Ft. Heavy Farmer Carry


5 Minutes of Parasympathetic Breathing

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