Skill:
Spend time working on Toes to bar skill + static holds of your choice:
Handstand hold/OH Kettlebell Hold
Then:
18:00 AMRAP:
30 calorie Assault Bike or Row
20 Air Squats
16 DB Hang power snatch ( 8 each)
10 Box Jump overs
Skill:
Spend time working on Toes to bar skill + static holds of your choice:
Handstand hold/OH Kettlebell Hold
Then:
18:00 AMRAP:
30 calorie Assault Bike or Row
20 Air Squats
16 DB Hang power snatch ( 8 each)
10 Box Jump overs