Toes to bar; Assault Bike/Row; Air Squats; Hang Power Snatch; Box Jumps

Skill:

Spend time working on Toes to bar skill + static holds of your choice:

Handstand hold/OH Kettlebell Hold

Then:

18:00 AMRAP:

30 calorie Assault Bike or Row

20 Air Squats

16 DB Hang power snatch ( 8 each)

10 Box Jump overs

Start here

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