Toes to Bar; Row; Hang Power Snatch; Squat Thrusts

Strength/Skill:

Toes to Bar:

  • Spend about 8 minutes working on Toes to Bar efficiency

Metcon:

AMRAP 32:00 with a partner:

5 K Row

Then, AMRAP:

10 Hang Power Snatch (115,57)

8  Squat Thrusts

6 Toes to Bar

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