Toes to Bar; Row; Hang Power Snatch; Squat Thrusts


Toes to Bar:

  • Spend about 8 minutes working on Toes to Bar efficiency


AMRAP 32:00 with a partner:

5 K Row

Then, AMRAP:

10 Hang Power Snatch (115,57)

8  Squat Thrusts

6 Toes to Bar

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro