In Honor of CrossFit Renaissance Member, John McCullough, we have designed a new workout using some of his favorite movements:
the Assault Bike and Farmer Carries!
John was a long time Personal Training Client and dear friend.
He passed away suddenly on May 28, 2019.
John was a proud veteran of the United States Coast Guard.
John, this one is for you!
McCullough
For Time:
20 calories Assault Bike
100 meter Farmers Carry
15 calories Assault Bike
200 meter Farmers Carry
10 calories Assault Bike
300 meter Farmers Carry
5 calories Assault Bike
400 meter Farmers Carry
Give this WOD a try and post your scores!