In Honor of CrossFit Renaissance Member, John McCullough, we have designed a new workout using some of his favorite movements:
the Assault Bike and Farmer Carries!
John was a long time Personal Training Client and dear friend.
He passed away suddenly on May 28, 2019.
John was a proud veteran of the United States Coast Guard.
John, this one is for you!
20 calories Assault Bike
100 meter Farmers Carry
15 calories Assault Bike
200 meter Farmers Carry
10 calories Assault Bike
300 meter Farmers Carry
5 calories Assault Bike
400 meter Farmers Carry
Give this WOD a try and post your scores!