Tuesday 07/21
Jerk- 1,1,1,1,1
Row 2k
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Hey Bill! I got my 1st pull up AND chin up today!
You called it!!!! You should have predicted the day and time too ha ha.
Thanks again I really think doing jumping pull ups like you showed me helped.
Good stuff Jenn. Turns out I’m a regular sage.
Nice Jenn!
As far as the WOD goes, I turned this into Clean and Jerk (split) 177, 188, 199, 210, 216 (PR by 1), and 221 (F on Jerk, but PR’d on the clean)
Next time 1 rep max cleans come up i’m decided; i’m getting at least 235
Row in 7:06