“The CrossFit Total”
Squat, 1 Rep
Press, 1 Rep
Deadlift, 1 rep
-come 1/2 hour early if possible for the 5,6,7p. This can take awhile.
Related Posts.
related posts
“The CrossFit Total”
Squat, 1 Rep
Press, 1 Rep
Deadlift, 1 rep
-come 1/2 hour early if possible for the 5,6,7p. This can take awhile.