“The CrossFit Total”
Squat, 1 Rep
Press, 1 Rep
Deadlift, 1 rep
-come 1/2 hour early if possible for the 5,6,7p. This can take awhile.
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Squat 140 k.
Press 85k
Dead 210k
Baseline WOD 4:48
Squat 120
Press 70
Deadlift 150
Total 340 kg