5 sets max reps: DB Row
Then
3 Rounds for time of:
15 Clean and Press+Snatch 1.5/1 Pood Each Side
50 Double Unders
Check out our FREE Blueprint to Thrive webinar here.
5 sets max reps: DB Row
Then
3 Rounds for time of:
15 Clean and Press+Snatch 1.5/1 Pood Each Side
50 Double Unders
18:55 (There ya go Denise!)
OMG!! I told u Baily!!! I think I said 15mins…but 18 is just as good!! Wow!! good job