Back to Blog
WOD

Tuesday

Nov 12, 2012
Jessica Thomas
1 min read
CrossFit training with wall ball

Bench Press- 3,3,3

Then

3 Rounds for time of:

125m Run
20 SDHP 50/35k
20 Thruster 50/35k

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts