Back Squat- 3,3,3
Then
“The Chief”
Max rounds in 3 minutes of:
135 pound Power Cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Related Posts.
related posts
Back Squat- 3,3,3
Then
“The Chief”
Max rounds in 3 minutes of:
135 pound Power Cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.