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Tuesday

By jessica / February 11, 2013

Your Next Lift

Then

7 Minutes Challenge WOD:

100 WallBalls

In time remaining: Run w/ med ball. 5yds=1pt

Score is total points

Rowdy ray piper
February 12, 2013 at 7:15 pm

77 points
1. Denise
  February 13, 2013 at 9:05 am
  
  108 points
  1. Bill
    February 13, 2013 at 11:20 am
    
    Boss.

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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