Back to Blog
WOD

Tuesday

Feb 7, 2011
Jessica Thomas
1 min read
CrossFit training with wall ball

Snatch- Take 15 minutes. Work up to a 1rm.

Then

3 Rounds for time of:

20 75lb Hang Squat Snatch
20 Lateral Barbell Jumps

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts