Snatch- Take 15 minutes. Work up to a 1rm.
Then
3 Rounds for time of:
20 75lb Hang Squat Snatch
20 Lateral Barbell Jumps
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Snatch- Take 15 minutes. Work up to a 1rm.
Then
3 Rounds for time of:
20 75lb Hang Squat Snatch
20 Lateral Barbell Jumps