Front Squat- 3,3,3
Then
Max 2 pood swings in 90 seconds
Rest 90 seconds
Max 75 lb push press in 90 seconds
Rest 90 seconds
Max 60 kg Front Squats in 90 seconds
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Front Squat- 3,3,3
Then
Max 2 pood swings in 90 seconds
Rest 90 seconds
Max 75 lb push press in 90 seconds
Rest 90 seconds
Max 60 kg Front Squats in 90 seconds