Check out our FREE Blueprint to Thrive webinar here.

Tuesday

1 rep every minute on the minute: Clean and Jerk

Then

3 Rounds for time of

8 burpees
4- 185lb Power Clean
2- 185lb Cleans
1- Full Clean and Jerk

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro