AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings (32/24)(24/16)
500/400M Row
200 M Run
50 Up Downs
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Just Broke 500 today on my DL. feels good.
Good luck w/ 220 shoulder press Chris. That shit is insane!
Awesome Matt! That’s great you hit that 500! I’m gonna give it a go tomorrow. Hopefully I hit it!