Press- 1,1,1,1,1
Then
JT
21-15-9 reps, for time
Handstand push-ups
Ring dips
Push-ups
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Take the first step towards getting the results that you want!
Just Broke 500 today on my DL. feels good.
Good luck w/ 220 shoulder press Chris. That shit is insane!
Awesome Matt! That’s great you hit that 500! I’m gonna give it a go tomorrow. Hopefully I hit it!