Tuesday

Press- 1,1,1,1,1

Then

JT

21-15-9 reps, for time

Handstand push-ups
Ring dips
Push-ups

2 thoughts on “Tuesday”

  1. Just Broke 500 today on my DL. feels good.

    Good luck w/ 220 shoulder press Chris. That shit is insane!

  2. Chris Lanciano

    Awesome Matt! That’s great you hit that 500! I’m gonna give it a go tomorrow. Hopefully I hit it!

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