Gymnastics skill work: Pick something you suck at and work on it. (muscle ups, hspu, Pullups etc…)
Overhead Squat- 1,1,1,1,1
Then
Get on the board with a post w/o 500m row.
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“OK so the 500m row is a sprint, you have to push hard, now, your body is going to tell you to quit… you don’t listen to that..” quote by whom?