For Time
Run 400m
BWT Clean Pullsx20
Run 100m
Rest 2 minutes
Run 100 m
BWT Power Cleansx20
Run 400m
Rest 2 minutes
Run 400m
20 3/4 BWT Snatch Pulls
Run 100m
Rest 2 minutes
Run 100m
20 3/4 BWT Power Snatch
Run 400m
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want