OHS- 3,3,3,3,3


OHS 95lbsx75 reps in as few sets as possible

A quote from a very dedicated and accomplished man:

“There are 168 hours in a week. I use 2 1/2 – 3 hours of that 168 to train. If you are having problems with your significant other, had your car stolen the night before, an eviction notice slapped onto your front door, undue stress at work, an upcoming final exam you absolutely must pass….all that must be cast aside once you walk into the gym. You’ve got 165 hours left in the week to deal with those issues.”

Aram Hamparian

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