Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
“Egotism is the anesthetic that dulls the pain of stupidity.”
– Frank Leahy
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Hey Bill,
In response to that last post…Wow! What a crazy year! Way to respond to life’s hardships and changes with your indomitable spirit. I always admire your ability to sort through the bullshit life throws at you, and your ability to keep training hard and giving your best to everyone around you. You’ve got a great family and a great gym to show for it.
I am here for you if you ever need that extra support when life gets tough. You’ve got my number…
Lastly, keep up the good work and Crossfit Renaissance will keep growing and thriving. And when does the kid show up?!
Thanks Matt. I’ll be calling in that support very soon with the bambino on the way. Hope to see ya soon.