2 minute Hanging L Sit hold
Then
3 Rounds for time of:
15 Bodyweight Deadlift
30 lateral Barbell jumps
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Metcon only- 3:43 First Chalk and go workout in a long time. Constantly varied Broskis and siskis.
1:04 L Sit Hold in 10 minutes. Could only hold legs up for about 5 seconds at a time.
5:42 metcon with slow jumps and cold feet. Sub 5 next time!
3:11 metcon