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Tuesday

2 minute Hanging L Sit hold

Then

3 Rounds for time of:

15 Bodyweight Deadlift
30 lateral Barbell jumps

3 thoughts on “Tuesday”

  1. 1:04 L Sit Hold in 10 minutes. Could only hold legs up for about 5 seconds at a time.
    5:42 metcon with slow jumps and cold feet. Sub 5 next time!

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