OHS- 5×5
Then
50 2 pood swings for time
40, 60(3,2), 60(2,2), 50, 50
1:39
5×5 OHS with 32.5k
2:25 with 24k, 25/15/10
OHS- 100×5 for 4 sets, then 100kgx14 reps- PR
Swings- 1:25
OHS-80k for 3 sets. 85k for last 2 sets. 1:30 for swings
Today’s Murph Prep WOD:
Run 800 Meters
15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats
OR, try 7 rounds of: 10 Pull Ups 20…
AMRAP 36:00 500/400M Row 200 M Run 50 Sumo Deadlift High Pull (75/55)(65/45) 500/400M Row 200 M Run 50 Back Rack Lunges 500/400M Row 200 M Run 50 Russian KB Swings…
Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds…
40, 60(3,2), 60(2,2), 50, 50
1:39
5×5 OHS with 32.5k
2:25 with 24k, 25/15/10
OHS- 100×5 for 4 sets, then 100kgx14 reps- PR
Swings- 1:25
OHS-80k for 3 sets. 85k for last 2 sets. 1:30 for swings