Tuesday

Weighted CrossFit Renaissances – 3,3,3,3,3 or 15 minutes CrossFit Renaissance skill work

Then

3-5 Sets max reps ring/deficit/ or standard scaled hspu, choose your highest skill level. 

Then

5 minute kettlebell snatch test: Perform as many snatches as possible in 5 minutes using only one kettlebell. The Kettlebell may not be put down and the the only authorized rest position is with your arm fully extended overhead. You can change arms in the hang position but you can not rest with the bell hanging. Putting the kettlebell on the floor terminates the set.