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Tuesday

“Diane”

21,15,9 reps for time of:
225lb Deadlift
Handstand pushups

or

“Dianasaurus”

12,9,6 reps for time of:
365 Deadlift
Ring Handstand pushups

Optional:

5 Efforts: 40yd Prowler pushes or Speed Sled Pulls (yeah we have that now)

-Choose your own weight

2 thoughts on “Tuesday”

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