“Diane”
21,15,9 reps for time of:
225lb Deadlift
Handstand pushups
or
“Dianasaurus”
12,9,6 reps for time of:
365 Deadlift
Ring Handstand pushups
Optional:
5 Efforts: 40yd Prowler pushes or Speed Sled Pulls (yeah we have that now)
-Choose your own weight
Dianasauras- 20:11. Ring HSPU, my new nemesis.
About 400m 45# sled pull- 2:15