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Tuesday

Choose: Deadlift- 3×5 or Weighted Pullups- 10 Setsx3

Then

DB Row- 5 sets Max Reps

Then

5- 100 Yard Shuttles (25 yard increments) for time

Rest as needed

2 thoughts on “Tuesday”

  1. Comments are back suckas!

    Deads- 220kg across, DB Rows- 115lb: L/R- 10/10, 10/10, 10/10, 8/8, 6/7, 6/7

    Sprints- Only did 3- 16, 17, 17s

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