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WOD

Tuesday

Feb 13, 2012
Jessica Thomas
1 min read
CrossFit training with wall ball

Choose: Deadlift- 3×5 or Weighted Pullups- 10 Setsx3

Then

DB Row- 5 sets Max Reps

Then

5- 100 Yard Shuttles (25 yard increments) for time

Rest as needed

deadlift franco

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