Choose: Deadlift- 3×5 or Weighted Pullups- 10 Setsx3
Then
DB Row- 5 sets Max Reps
Then
5- 100 Yard Shuttles (25 yard increments) for time
Rest as needed
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
whats up!
Comments are back suckas!
Deads- 220kg across, DB Rows- 115lb: L/R- 10/10, 10/10, 10/10, 8/8, 6/7, 6/7
Sprints- Only did 3- 16, 17, 17s